JOURNAL

Lately, I’ve been softening deeper into my body—learning to let it lead, to let it speak. Not through theory, but through sensation,...

For a long time, I didn't understand these practices—breath, movement, stillness. Not truly. I would often feel a quiet resistance rise...

As an artist and educator who has spent years within the walls of art schools, I often return to this tender question: What makes a...

There was a time I tucked my stories away in drawers lined with fear—Too bright, and they might blind someone. Too dark, and they might...