JOURNAL

Last night, like many nights before it, held a moment I didn’t expect — and couldn’t escape. Evenings can be especially hard for parents....

Lately, I’ve been softening deeper into my body—learning to let it lead, to let it speak. Not through theory, but through sensation,...

For a long time, I didn't understand these practices—breath, movement, stillness. Not truly. I would often feel a quiet resistance rise...

As an artist and educator who has spent years within the walls of art schools, I often return to this tender question: What makes a...

There was a time I tucked my stories away in drawers lined with fear—Too bright, and they might blind someone. Too dark, and they might...